Saturday, June 30, 2012

Jiu Jitsu Private Lesson #2

My Private Instructor, coach, and mentor is:


Professor Brandon McDaniel





In this post I have not taken the time to explain in detail what's going on here, but still wanted to share how I prepare for my Private Lessons.  


This is my private lesson plan focusing on:

  1. Posture and Timing
  2. Develop my ROUTES from opponents TRIGGERS
  3. Work on SHUTDOWNS of PRIMARY THREATS, before progressing
  4. First always review last weeks lesson to check my adaption 

Outline: Private 6-30-12 #2

-   0% Review 6-16-12
    -  [ ] SHUTDOWN DOUBLE UNDERS
    -  [ ] SHUTDOWN LEG HUG PASS
    -  [ ] ESCAPE NORTH SOUTH - SHIN SWEEP
    -  [ ] ESCAPE NORTH SOUTH - SPIN UNDER TO CONTROL
    -  [ ] COMBAT BASE KNEE SLIDE
    -  [ ] LATE ESCAPE OVER UNDER PASS - head push
-   0% Z Guard pass
    -  [ ] 1 - TRIGGER UNDERHOOK AND SITUP - SPEAR STAPLE SPRAWL -
           keep arm tight and low - use head to flatten - STAPLE -
           wiper to clear - SPRAWL - Shoulder of Justice - sit through
    -   0% 2 - TRIGGER KNEE BELOW STERNUM - SPRAWL and CUT-  Far hip
           control - Grip knee - Smash knee down with body - head on
           mat - hand switch to bottom leg - leg out for base - sprawl
           and twist driving hip to shin-
        -  [ ] 3 - TRIGGER STRAIGHTENS LEG TO HALF GUARD -  Keep knee
               pinned - KNEE CUTS THROUGH - head stays down - attack
               arm - head slides up body
        -  [ ] 4 - TRIGGER 2 - STOPS NO LEG STRAIGHTEN - after sprawl
               he stops - keep head down - hold his knee down - wiper
               and staple - knee slide to his hip - TRIGGER HIS LEG
               STILL IN MY WAY - switch grip to top knee - HOP OVER TO
               BACK - cover with chest
    -  [ ] 5 - TRIGGER KNEE ON STERNUM - LEG DRAG - break grip - hold
           knees and heel - disconnect my knee back - steering wheel -
           STEP BACK IN TIGHT- drive knee to his ribs - COVER LEG WITH
           ELBOW and body trapping with my arm - other grip over back
           to collar - hook his leg - staple his lower leg - move to
           his back
    -  [ ] 6 - TRIGGER I AM STUCK - grab under bottom knee - other
           hand on hip - post leg out - to a ball of foot squat - curl
           elbow inside POP his knee - UNDERHOOK and KNEE CUT THROUGH
-   0% Half-guard sweeps
    -  [ ] Brandon's butterfly hook from deep
-   0% RUN THE PIPE - Single 1
    -   0% SETUP - Grip and foot movement - GET COMMITMENT ON FRONT
           LEG STEP
        -  [ ] Keep my feet brushing the ground
    -   0% FRONT LEG CLOSE - pull his ARMS UP to lighten weight - STEP
           OUTSIDE - drive in with HEAD INSIDE - when ready SWITCH
           HEAD - HUG THIGH - SHOULDER TO HIP - BIG STEP BACK - SPRAL
           AND DRIVE
        -  [ ] ARMS - STEP OUTSIDE - HEAD INSIDE - PINCH - SWITCH -
               HUG - SHOULDER - STEP - HEEL TURN
-  [ ] LEG WRAP - SINGLE 2 - same - LEG WRAP - HEAD INSIDE - HUG -       DRIVE
-  [ ] SINGLE to DOUBLE - same - KNEES - HUG - FAR LEG - DRIVE-  [ ] DOUBLE LEG-  [ ] Grip breaking TWO HANDS ON SLEEVE 1) TURN AND PUSH 2) PUSH HIGH       AND DROP 3) ONE ON SLEEVE - ONE ON MY LAPEL - TURN AND RIP



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